Do you know how relaxing it feels when you choose a hot stone massage therapy? Imagine how you would feel after long hours of standing or sitting or when you need to move around here and there throughout the day. While you feel fatigued, the muscles and tissue also bear the brunt.
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During a full body hot stone massage, the therapist circular motions, tapping, long strokes, and kneading. On the other hand, the techniques of regular massage apply here. The therapist places the heated stones on the specific body parts that require the procedure. Don’t worry! All they do is place those stones in hot water for some time to allow them to soak in the heat before placing them on the body.
What are the therapeutic benefits of hot stone massage?
Using hot stones during massage allows you to absorb the heating element, which provides the following benefits:
- Provides relief from tension and pain
Hot stone massage has always been associated with pain symptoms emanating from various health conditions like autoimmune disorders and fibromyalgia. Research reveals that health conditions like fibromyalgia and rheumatoid arthritis can be linked to massaging techniques that eventually reduce pain and improve the range of motion. To make the most of hot stone massage in Richmond, make sure you get it from an authentic center.
- Reduces stress and anxiety
If you thought that placing stones on specific body parts benefits you physically, you are wrong. The American Massage Therapy Association has also reinforced the benefits of stress relief in several instances. A study reveals that getting a ten-minute therapeutic massage improves the cardiovascular responses to a great extent and chair massages go a long way in reducing the stress levels.
Even people undergoing surgery would feel less anxious and experience less pain after receiving massage therapy. If you feel anxious about trivial matters or when you face serious health complications, try getting a therapeutic massage in Richmond to make sure you can de-stress and live a healthy life.
- Mitigates inflammation
Do you even know what causes your body to become inflamed? It usually occurs when your body reshuffles the immune system to fight disease-causing microorganisms or to heal the damaged tissues. At other times, the body does not need to prepare for such a defensive mechanism but still sends the cells, resulting in autoimmune diseases and chronic inflammation.
- Reduce the symptoms of cancer
A study published in the Journal of Pain and Symptom Management reveals that massage impacts pain, stress, fatigue, and nausea in people suffering from cancer. Especially, Swedish massage especially helps in healing cancer symptoms to a great extent. So, even if your symptoms are relentless and hard to control, you can choose the best full body massage in Richmond from Palais France where wellness and relaxation come through experts.
- Boosts the immune system
Stress helps in lowering the ability of the body to fight various diseases. Once your body benefits from massage therapy, it helps in reducing stress and helps in improving the immune system.
- Enhance the flexibility of joints
With muscle tension, you may find it hard to move the joints. That is why foot and ankle massage therapy is considered the best option for enhancing the range of motion. If you have a joint disorder, you will specifically benefit from massage therapies.
- Improve your sleep
Many people suffer from sleep problems and conditions like stress and anxiety propagate those problems to a great extent. Although 7-8 hours of sleep is recommended for good health, seldom do people sleep for touch durations. Massage therapy can help you overcome the challenges of sleeping hassles.
Who will benefit from hot stone massage?
Anyone who experiences muscle pain, stress, anxiety, and insomnia, may benefit from a hot stone massage. If you have a chronic pain condition that is not showing chances of reduction, a hot stone massage is the right option to choose. When massage therapy is delivered by a trained therapist, it is generally considered safe.
However, if you have a health condition that prevents you from availing of massage therapy in Richmond, you can benefit from it fully. Are you getting started with hot stone massage? Don’t just choose a massage center in a jiffy. Instead, you need to go to authentic centers that have trained practitioners who have licenses and are properly trained according to the policies of the state. That way, you will ensure that the therapy delivers a positive experience